Hi,

just came back after doing a different leg workout for the first time, almost puked and had to sit down and compose myself for a good 20 minutes. will it really affect my gainz if i eat much later ? someone explain the science behind it please
Please help.
Thanks!

I didn't find the right solution from the Internet.

References:https://forum.bodybuilding.com/showthread.php?t=144448811

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